60 Days with Nat Jones review of Men’s Fitness MMA Abs Workout Want abs like MMA / UFC fighter GSP ( Georges St-Pierre ). Well Men’s Fitness Magazine has the work out that will help you get to your goal. I gave this workout 4.5 stars. It is a total ab / core workout out that will get you ripped like the MMA fighter. I found this workout in Men’s Fitness 2010 February issue. The cover has CSI’s George Eads on it. Check out www.60dayswithnatjones.com/workouts for more details.
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this is one of the best videos about exercise..and i’ve seen all of them…lol
thanks
what if your 14? lmfaooi haave a 6 pac but its not like beast anny help cause ima black belt and what not
what’s the best way to lose a belly and lose weight fast? (if you’re willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
y r all abs work have the weiriest movement such a pain to do
you can see this free at watchufcstream com just add a period
Or you could just count to three. For those of you confused on how long three seconds is… Try doing this. Extend either hand in front of you, then slap yourself directly in the face. When the pain subsides, it’s safe to say approximately three seconds have passed. I suggest repeating this action before every set that requires counting. Alternatively, you can use a mallet to crotch exercise, which should eliminate any threat of you breeding.
it too hard i have skin hand and leg and big bally
planks are freakin hard i do normal planks all the time and that was just crazy to the tox
Planks are a bitch. Very good demo here. For those that want to improve their BJJ game as well? do multi-sets of these every other day in addition to your roll sessions and other normal drills you do. It’ll easily add explosion in your position game.
45 min a day on abs is a waste of time, if you are an mma fighter you have better things to do.
@senek8078 All these exercises woman can do. Just adjust the weight so that you can complete the reps/time.
Any for women? I’m training for mma fighting as well.
@Longo8718 Both exercises are core focused. Try varying your hold time and squeezing your core through out the exercises to feel it more.
its a great video but i have a question… the first two exercises (both planks) are you suppose to feel it in your stomach muscles because im not and i am doing exactly the way you showed it??
@60DayswithNatJones Ahh yes indeed! Thanks for the input
@JamiePatrickBethea You can break up the exercises and do half in the am and the other half at night.
@ControlUreFeelings About 30-45 mins
@yugcnsw contact me through my blog and I will be able to send you some workouts as well. Great job on losing 85lbs!
Its a good thing I have lots of time on my hands then hahah. I read bruce lee dedicated 2 hours to his abs everymorning
so i’ve lost about 85lbs with weight watchers. I walk every day and eat right. I now need to start working on my gutt, what do you recommend for someone like me?
so how long will this take?
My new vid is up. Come check it out and grab your free ebook.
Sweet vid bro! And I feel your pain… I got those small calves too lol. i really wish there was an abridged version of this workout =(
@60DayswithNatJones get a racebike.. worked for me
well guess it’s because i went 40 miles a day for an entire summer 
@acedogg692005 Man who you telling! My Quads are looking a lot better, my calves are my weakness. No matter what I do I just can’t get them any bigger. I am working on it.