SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 
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How many times a week do you do this for results?
@galirezan1 hi as a personal trainer do you have any advice on how am i going to loose my inner thigh fat and my flabby arm i tried working out 3 times a week but see no result am i doing something wrong i eat healthy and drink protein shake after my workout should i exercise more like do exercise in the morning and at night time?
UR a bit fat girl … need to do some cardio!
Is there another arm routine that doesn’t involve any dumbbells? This is awesome, but I don’t really want to go out and buy some dumb bells.
how often should i do these arm exercises?
is there another excersise besides push ups? i can not do push up at all. I lost one of my arm.
tits and ass are slamming
Hi Sarah,
Just a couple of quick questions that I was wondering if you could answer for me.
I’m trying desperately to lose weight, but i hate running! And it seems that a lot of workout videos concentrate on running as a warm up (plus I really want to tone my legs!) Any ideas to tone my legs without running? Also, I broke my wrist a while back so it is quite weak, are there alternatives to the triceps dips or other arm toning exercises?
Thanks very much!
About how many calories would this workout burn?
This is good! I was wondering how to lean my triceps, my biceps are pretty good. But these are a couple more ideas, so thanks!
If you are a beginner and you have never worked out before, you should not start with this program. she is not a personal trainer and she skips over majority of the injury prevention tips. Some of the things she suggests in this video (and other videos) are very dangerous to beginners. As an experienced personal trainer, I suggest you never take workout advice from anybody but a certified fitness trainer if you do not wish to get hurt.
wow this is great, thanks a lot <333
**HEY SARAH! HOW MANY TIMES PER WEEK SHOULD WE DO THIS FOR OPTIMUM RESULTS?*** i did this today! love it thankyou!
**HEY SARAH! HOW MANY TIMES PER WEEK SHOULD WE DO THIS FOR OPTIMUM RESULTS?*** i did this today! love it thankyou!
your delicious
perfect! straight to the point video with a variety of exercises.
this is great, cause I need to get stronger for pole vaulting
hey sarah- how many sets and reps? does that mean you don’t do ur usuall workout? the a, b one with the trainer? crazy arms! go girl!
How many push-ups can you do without stopping?
ohhh like the outfit
while you were showing how to do pushups i noticed that your legs were pretty slimmed and toned
I WISH I HAD THAT, im pretty active and athletic so my claves are really muscular and i feel like i have thunder thighs…i’ve heard running longer at a slower pace helps slim down the calves? and pilates helps the thighs? since you’re an expert i was wondering how you would go about my predicament?! THANKS SARAH
I love this! so simple and close to what I do just with more structure
thank you!
You are awesome and inspiring!
@SarahsFabChannel Women DO get bulky! Just look at the women who the P90X or Insanity workout DVDs. >>;;; Not saying for this or your workouts just that they do get bulky when they overdo it I guess!
fab video, great job!