Bas Rutten’s power workout from his instructional tape “Extreme Pancrase” – if you like this one buy the whole series – you will find more intresting stuff there. More videos on www.mma-bulgaria.com
@doctorkickass and being the nice guy he is, he didnt wanna embarrass Chuck by demolishing him via liver shot in the first 20 seconds of the first round
@Ralphie89 hes a natural athlete and has very good technique ,thats where his power comes from.Before he started martial arts he was a good high jumper.
@billysue2 Trust me you can cheat a bit. Do you think you have to stand statue still? Do you see olympic power lifters stand statue still nope. Also look at mike tyson did he look like he lifted weights hell yes and he was ALOT of power due to strength and technique it goes hand in hand. If your a bjj expert and you have lots of strength and power you will be more effective
@Ralphie89 if you eat properly and train with weights even incorrectly youll get bigger.The power he had before he ever saw a weight,incorrect methods used sparingly wont slow him down but wouldnt help.Many of the most powerful strikers have never touched weights.Its way more important for wrestlers.
@gungammer100 soooo much >
@GlobalAmazingNews Strength and Power are two different components. Eg Strong Man Vs Power Lifting. Two different things.
ahah @ 3:23
“Next one, make sure your ‘stoel’…”
“Stoel” is the dutch word for chair
@PROJECTTROJANWARRIOR hahahaha,nice man
@PROJECTTROJANWARRIOR cool lol
bas rutten patented mouth farts 3:00
They play some great music at this gym.
@GuardianAngel5150
Yes it has, no strength and you can’t punch, kick or stand up on your legs, your moron.
@doctorkickass yeah
@NOFseXy it was one of those chuck norris fact jokes …. how old are you kid 10
@doctorkickass and being the nice guy he is, he didnt wanna embarrass Chuck by demolishing him via liver shot in the first 20 seconds of the first round
@gungammer100 chuck norris would beat him to a pulp
Muscle strength has nothing to do with power in your punching ability.
Ask Mariusz Pudzianowski
Bas was right when he called out “The World’s Strongest Man”
@Ralphie89 hes a natural athlete and has very good technique ,thats where his power comes from.Before he started martial arts he was a good high jumper.
@billysue2 Trust me you can cheat a bit. Do you think you have to stand statue still? Do you see olympic power lifters stand statue still nope. Also look at mike tyson did he look like he lifted weights hell yes and he was ALOT of power due to strength and technique it goes hand in hand. If your a bjj expert and you have lots of strength and power you will be more effective
do you know why bas rutten retired ??? because he heard chuck norris was planning to challenge him for a fight
@billysue2 yeah many big punchers in boxing never use weights,just keep practicing the punch
he farts at 3:00 LOL
Bas needs to keep his head up and face forward on both the bicep and tricp machines. And he needs to inhale AND exhale!
You go Bas! Get those motherfuckers.
@Ralphie89 if you eat properly and train with weights even incorrectly youll get bigger.The power he had before he ever saw a weight,incorrect methods used sparingly wont slow him down but wouldnt help.Many of the most powerful strikers have never touched weights.Its way more important for wrestlers.
@billysue2
Maybe that is, but where did he get his muscle and power from?
@OkWheresMyMonkey
In his big book of combat, he states that his leg training, he does all by running the hill
il Guapo!!!
Bas = Legend
hahaha Radiohead – Karma Police plays in the background when he’s doing the leg raises