MySpace Friend Me www.myspace.com 5 Minute Tone Body, Chest & Back Workout Fitness Training w/ Tammy Five min exercise routine to tone your chest and back for a great bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
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she’s beautiful. and great toned body.
Hi Tammy! I love your videos. The only request I have is whether on not you could point at the muscles we work on for each specific exercise?
Thank you
@TheBesTBringer Uh no, I won’t stunt your growth
Do these work for guys as well?
Tamy i Got a question for you …
I’m like almost 15 years old , so this won’t stop my growth or anything ???
this is greattt
thanks a lot those r gr8 exercises
i dont wanna lose butt/thighs to the point it’s flat! god blessed me mmkay. so when should i know my limit. i dont want to end up like jessica alba >.=P
Thanks! I’ve been looking for exercises for back and arms!
@apatte4975 thanks….
@caliprincess510 usually i start out with 3 sets of 8, then onto 3 sets of 10, then 3 sets of 12, etc…. remember listen to your body. And i usually up my reps every week or two.
@caliprincess510 normally with workouts no more than 1 mintue no less then 30 secs
how many sets can you do for each exercise and how long should u wait in between?
how many reps of each can u do and how long should you wait in between each set? thanks
thanks for the arm and chest exercises they felt good on my body.
Placed In Favoritesss , I Like Ittttt x3
i love this
thx
all of these exercises are great; ireally feel the butt muscles burning; thanks a lot; all of these exercises are great:)
Very informative
@themangalover1 HAHAHAHAHAHAHAHA REALLY I THINK U NEED TO CLEAN UR AIRS LOL…….JOKEEEEEEEEEEEEE HAHAHAHAHAHAHA
DDDDDDDDDDDD
thank you…………….. i love your videos……………i will try to do it tonight heheheheheheh BUT HOW MANY TIMES A WEEK TO DO IT BEFORE U GOT THAT BEAUTIFUL ARMS AND BACK…….??????????? WISH TO HAVE UR ANSWER..THNK YOU
lol….when you said rate me i thought i heard “rape me, sorry i guess i heard wrong haha =)
yes I agree! I would like a workout for inner thighs please!
superb one